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BAKED SNAPPER WITH GINGER AND CHILLI
THE AU REVIEW13Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 850 grams snapper fillets
- 1 tsp. vegetable oil (or butter)
- 1 red onion (large, ; finely chopped)
- 1 tomato (; finely chopped)
- 1 tsp. ginger (Gourmet Garden Lightly Dried)
- 1 tsp. Gourmet Garden garlic (Stir-In Paste)
- 1/2 tsp. dried chilli (Gourmet Garden Lightly)
- 1 tsp. coriander (Gourmet Garden Lightly Dried)
- 6 spring onions (; finely chopped)
- 1 carrot (; cut into matchsticks)
- 2 tsp. soy sauce
- 1/4 tsp. sesame oil
- 1 lemon zested (and juiced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium310mg13% |
| Potassium1170mg33% |
| Protein46g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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