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BAKED OATMEAL WITH BLUEBERRIES AND BANANAS
COOL DIET RECIPES24Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ripe bananas (medium, the riper the better sliced into 1/2″ pieces)
- 1 1/2 cups blueberries
- 1/4 cup honey (or maple)
- 1 cup oats (uncooked quick or old fashion)
- 1/4 cup chopped walnuts (or pecans)
- 1/2 tsp. baking powder
- 3/4 tsp. canela
- 1 pinch salt
- 1 cup fat free milk (or any milk you desire)
- 1 large egg
- 1 tsp. vanilla extract
- 3 cups vegetable broth (optional)
- 1/4 inch thai ginger (optional)
- 2 Tbsp. tomato paste (optional)
- 1 cup cabbage (optional)
- 1/2 onion (optional)
- 1/2 cup celery (optional)
- 1 cup carrot (optional)
- 1/2 cup green beans (optional)
- 1/2 cup zucchini (optional)
- 1 tsp. basil (optional)
- 1 tsp. oregano (optional)
- 1 tsp. parsley (optional)
- 1/2 tsp. red chilli (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1000mg42% |
| Potassium940mg27% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars40g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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