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BAKED HONEY GARLIC CHICKEN TENDERS
A DASH OF SANITY-BLOG17Ingredients
40Minutes
1160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 chicken tenders (strips)
- 1 cup panko bread crumbs
- 1 Tbsp. butter
- 6 cups corn flakes ({cereal})
- 3/4 cup flour
- 1/2 tsp. salt
- 1 tsp. garlic powder
- 1/4 tsp. pepper
- 1/2 tsp. ginger (groud)
- 1/2 tsp. paprika
- 2 large eggs
- 1/2 cup milk
- 5 cloves garlic (minced)
- 1 1/3 cups honey
- 1/4 cup soy sauce
- 2 Tbsp. olive oil
- 3/4 tsp. black pepper
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium1520mg63% |
| Potassium2290mg65% |
| Protein127g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber1g4% |
| Sugars65g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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