Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 1 lb. halibut (halibut cheeks or cod, cut into small pieces)
- 1 small egg (lightly beaten)
- 1 1/4 tsp. salt
- 3/4 tsp. freshly ground black pepper
- 4 garlic cloves
- 1 Tbsp. unsalted butter (at room temperature)
- 3/4 cup rye flour
- 2 Tbsp. vegetable oil
- 1/2 cup finely chopped fresh parsley
- 1/2 cup chopped fresh dill (finely)
- 8 lemon slices
- 1/4 cup scallions (finely chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium950mg40% |
| Potassium1180mg34% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C350% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes