BAKED CIDER & CHEESE CARNIVAL SQUASH

MORNING DELICIOUS
12Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 1 whole squash (carnival, – choose a size to match the number of people you want to feed)
  • olive oil (or rapeseed oil, for drizzling)
  • 1 pinch sea salt (per squash)
  • 200 grams Emmental (grated)
  • 200 grams gruyère (grated)
  • 200 grams mature cheddar (grated, set aside 50g—around 1/3 cup— cheese for topping)
  • 2 tablespoons cornflour
  • 200 grams crème fraîche
  • 300 milliliters cider (the booze, not the vinegar!)
  • 2 shallots (finely chopped)
  • 2 large garlic cloves (crushed)
  • black pepper (to taste)
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    NutritionView More

    430Calories
    Sodium17% DV410mg
    Fat49% DV32g
    Protein41% DV21g
    Carbs6% DV17g
    Fiber3% DV<1g
    Calories430Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol90mg30%
    Sodium410mg17%
    Potassium260mg7%
    Protein21g41%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g3%
    Sugars8g16%
    Vitamin A25%
    Vitamin C8%
    Calcium60%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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