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BAKED BLACK BEAN AND SWEET POTATO FLAUTAS
DELISH2820Ingredients
41Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 corn tortillas
- 1 cup black beans (drained + rinsed if using canned)
- 1 cup mexi-corn (corn + red/green peppers)
- 1 medium sweet potato (small/)
- 1/4 cup diced onion
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. fresh cilantro (or dried)
- 1/2 tsp. cumin
- 1/4 tsp. ground cayenne pepper (or red pepper flakes optional)
- 2 oz. cream cheese (full-fat or 1/3 fat, room temperature, optional but tasty!)
- 6 oz. grated cheese (* plus extra to taste)
- 2 Tbsp. taco sauce (enchilada sauce, or salsa plus extra to taste)
- salt
- pepper
- olive oil spray (all-natural, or plain oil)
- parsley (optional)
- veggies (optional)
- salsa
- sour cream (or Greek yogurt)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1050mg44% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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