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BAKED APPLE + BANANA OATMEAL
THE SIMPLE VEGANISTA16Ingredients
50Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old fashioned oats
- 2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 tsp. baking powder
- salt (pinch of mineral)
- 2 cups unsweetened almond milk (Silk)
- 2 bananas (overripe, about 1 cup, mashed)
- 1/4 cup pure maple syrup (optional)
- 1 tsp. vanilla extract
- 1 apple (medium, use your favorite, I used Fuji, cored and diced)
- 1 cup walnuts (chopped, divided)
- toasted coconut flakes (unsweetened, it’s delicious!)
- banana
- apple
- pure maple syrup
- unsweetened almond milk (Silk)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium900mg26% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber15g60% |
| Sugars39g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium40% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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