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Ingredients
US|METRIC
4 SERVINGS
- 500 grams butternut (diced)
- 2 cups vegetable stock
- 1 onion (sliced)
- 1 cup basmati rice
- 2 Tbsp. grape seed oil (B-well)
- 3 Tbsp. chutney (Fruit)
- 2 cloves garlic (minced)
- 1 Tbsp. ginger (Grated)
- 1 tsp. curry powder
- 1 tsp. turmeric powder
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- salt
- pepper
- fresh coriander
- flaked almonds (Toasted)
- yoghurt (Plain)
- chutney (Fruit)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium710mg30% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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