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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 clove garlic (smashed)
- 2 chipotle peppers (dried, reconstituted and minced)
- 1 red onion (diced)
- 1 pinch cumin
- 1 pinch cayenne (smoked)
- 1 pinch smoked paprika
- 1 pinch sea salt (and freshly ground black pepper)
- 5 cups chicken broth (or 'Liquid Gold' Chicken Broth, recipe follows)
- 1 cup canned tomatoes (organic, hand-crushed, recommended: San Marzano)
- 1 oregano (big pinch Greek)
- 1 cup chicken meat (hand-picked cooked)
- 1 sprig epazote
- 1/2 cup wild rice
- 1 Tbsp. canola oil
- 2 ears corn
- 1 cup black beans (cooked)
- 1 pinch brown sugar
- 1 handful fresh coriander (cilantro, minced)
- 1 cup tortilla strips (fried)
- 1 lime (quartered)
- 3 Tbsp. extra-virgin olive oil
- 3 cloves garlic (crushed)
- 3 red onions (coarsely chopped)
- 3 carrots (coarsely chopped)
- 3 rib celery (coarsely chopped)
- 1 pinch sea salt (and freshly ground black pepper)
- 1 whole organic chicken (cut in pieces)
- 1 pt. chicken bones
- 1/3 cup chopped fresh parsley
- 1/3 cup celery leaves
- 1 bay leaf
- 1 sprig fresh thyme
- 1 sprig fresh tarragon
- 5 whole black peppercorns
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium820mg34% |
| Potassium1920mg55% |
| Protein75g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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