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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa
- 4 oz. green chiles (diced)
- 1 cup nondairy milk
- 2 cups corn
- 1/2 cup black beans (cooked)
- white pepper
- pure maple syrup
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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