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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (cooked in 2 1/2 cups water for 25 minutes)
- 2 mild green chili peppers (medium, chopped)
- 2 medium tomatoes (seeded, and finely chopped)
- 1 medium red onions (chopped)
- 1/2 tsp. black pepper
- 1/2 tsp. ginger powder
- 1 Tbsp. Dijon mustard
- 2 limes (medium, juiced)
- 2 Tbsp. oil
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium790mg23% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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