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Ayurveda Kitchari – Vegan Mung Bean Stew
DELIGHTFUL DELICIOUS DELOVELY27Ingredients
65Minutes
130Calories
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Ingredients
US|METRIC
28 SERVINGS
- 3 cups mung beans (I used half whole green & half split green – as seen above – soaked, see ***NOTE above)
- 2 Tbsp. coconut oil (or olive oil)
- 1 onion (– chopped)
- 6 garlic cloves (– chopped)
- 1 Tbsp. turmeric
- 1 Tbsp. ground cumin
- 1 Tbsp. salt (or more – to taste, I used pink Himalayan)
- 1 Tbsp. ground mustard
- 1 Tbsp. ground coriander
- 1 Tbsp. ground pepper
- 1 Tbsp. fenugreek (ground, optional)
- 1/4 tsp. asafoetida
- 15 oz. coconut milk (I used lite)
- 6 Tbsp. minced ginger
- 1 cup cilantro
- 5 turnips (small, – diced)
- 5 golden beets (small, – diced)
- 1 large sweet potato (– diced)
- 5 oz. baby kale
- 1 tomato (– diced)
- 6 cups water
- 2 cups basmati (or other long grain white rice)
- 1 tsp. cumin seeds
- 6 green cardamom pods
- coconut butter (optional)
- cilantro (optional)
- crushed red pepper (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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