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Awesomely Crunchy and Creamy Avocado Fries
TIP HERO8Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large egg whites
- 2 avocados (firm, ripe)
- 2 Tbsp. all purpose flour
- 1/4 cup plain breadcrumbs
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1 lemon (cut into 6 wedges)
- cooking spray (one you trust to spray onto your food)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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