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Awesome Raspberry Protein Pancakes
ABBY LANGER NUTRITION11Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 cup cornmeal
- 1 cup milk
- 1 cup cottage cheese (I used 2%)
- 1 cup frozen raspberries (thawed)
- 2 eggs
- 1 Tbsp. sugar
- 1 Tbsp. melted butter
- 2 tsp. baking powder
- 2 tsp. vanilla extract
- butter (for frying)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium600mg25% |
| Potassium440mg13% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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