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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 red bell pepper (deseeded and diced)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. oregano
- 1 chipotle chili (in adobo, minced)
- 4 cups vegetable broth
- 4 oz. green chilis (diced)
- 14 oz. fire roasted diced tomatoes
- 14 oz. black beans (drained and rinsed)
- 1 tsp. canola (or other high smoke point oil)
- 4 ears corn
- 2 tsp. kosher salt
- 1 lime
- cilantro (to taste)
- avocado (optional)
- feta cheese (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1830mg76% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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