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Ingredients
US|METRIC
4 SERVINGS
- 16 sea scallops (rinsed and drained)
- 5 Tbsp. butter (melted)
- 5 cloves garlic (minced)
- 2 shallots (chopped)
- 3 pinches ground nutmeg
- salt
- pepper
- 1 cup bread crumbs
- 4 Tbsp. olive oil
- 1/4 cup chopped parsley
- lemon wedges (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium590mg25% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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