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Ingredients
US|METRIC
6 SERVINGS
- 1 cup white rice flour
- 1/4 cup steel-cut oats
- 1 Tbsp. flax seed
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. arrowroot powder (optional)
- 2/3 cup plain yogurt
- 1 egg (lightly beaten)
- 1 1/2 Tbsp. butter (melted)
- 2 gala apples (peeled, cored, and chopped)
- 1/4 cup cranberry juice
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium260mg11% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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