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Avocado, Spinach and Grapefruit Smoothie Rocket
REFRESH MY HEALTH11Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mandarin (peeled)
- 1/2 avocado (skin and seed removed)
- 1/2 stick celery
- 2 carrots
- 200 grams frozen spinach
- 1 banana
- 1/2 grapefruit (peeled)
- 2 tsp. extra virgin coconut oil
- 1 slice fennel
- 1 pinch Himalayan salt
- water (cover the ingredients)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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