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Avocado, Mango and Pineapple Quinoa Salad
WENDI POLISI11Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red onion (chopped)
- 1/3 cup champagne (white or red vinegar)
- 3/4 tsp. sea salt
- 1 Tbsp. basil (chopped)
- 2 Tbsp. extra virgin olive oil (OR 3/4 teaspoon chia seeds + 2 tablespoons water)
- 2 cups spinach (or baby arugula)
- 1 cup cooked quinoa
- 1 roasted red pepper (diced)
- 1 mango (peeled and diced)
- 1 cup pineapple (diced and peeled)
- 1 avocado (peeled and diced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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