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Avocado, Kale and Spinach Salad {Guest Post by Sarcastic Cooking}
A CEDAR SPOON9Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (Ripe, pitted and sliced)
- 2 cups fresh spinach leaves
- 2 cups kale (stems removed and chopped)
- 1/2 lemon
- 1 1/2 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 1/4 tsp. cracked black pepper (Fresh)
- 1 pinch sea salt (optional)
- 1 Tbsp. grated Parmesan
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium870mg25% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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