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Avocado, Goat Cheese and Sausage Puff Pastry Pockets
COOKING AND BEER9Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/2 lb. sweet Italian sausage (casing removed)
- 1 sheet puff pastry (thawed)
- 1 avocado (ripe, mashed)
- 4 oz. goat cheese (crumbled)
- 1 cup salsa (fresh, store-bought, divided)
- salt
- pepper
- 1 egg (beaten with 1 tablespoon or water)
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Directions
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium780mg33% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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