Avocado, Corn and Tomato Salad

A FAMILY FEAST(1)
Becky F.: "My lady-friends loved it! All the flavors balance…" Read More
12Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 4 ears of corn
  • 1 tablespoon extra virgin olive oil
  • 1 pint grape tomatoes
  • 2 avocados (medium authentic Mexican)
  • 1/2 cup red onion (very thinly sliced)
  • 1/2 cup canned black beans (drained and rinsed)
  • 1/2 cup extra virgin olive oil
  • 1/2 cup chopped fresh cilantro (packed)
  • 1 lime (about 1 teaspoon)
  • 2 tablespoons lime juice (freshly squeezed)
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    280Calories
    Sodium6% DV150mg
    Fat40% DV26g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories280Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Becky F. 4 years ago
    My lady-friends loved it! All the flavors balanced, it was quick, inexpensive, and helped use up left over corn!

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