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15Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh corn (or frozen, recommended: fresh)
- 14 oz. black beans (rinsed and drained)
- 1 red bell pepper (seeded and chopped)
- 1 avocado (ripe, chopped)
- 2 Roma tomatoes (chopped)
- 1 mango (ripe, chopped)
- 1/2 red onion (chopped)
- 2 garlic cloves (minced)
- 1/4 cup chopped cilantro
- 2 tsp. hot sauce
- 1 lime (juiced)
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder (ground)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1080mg31% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nancy Y 3 years ago
Very good. I didn't do the hot sauce for my SO, but next time will add some small bits of fresh jalapenos. Very hearty.