Avocado, Chocolate, and Sweet Potato Pudding

THE FULL HELPING
5Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 sweet potato (medium, or yam, cooked)
  • 1 avocado (medium)
  • 6 dates (pitted and soaked)
  • 2 tablespoons carob powder
  • 1/4 cup water (+ more for blending)
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    NutritionView More

    150Calories
    Sodium1% DV15mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium460mg13%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A60%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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