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Avocado, Chocolate, and Sweet Potato Pudding
THE FULL HELPING5Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 sweet potato (medium, or yam, cooked)
- 1 avocado (medium)
- 6 dates (pitted and soaked)
- 2 Tbsp. carob powder
- 1/4 cup water (+ more for blending)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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