Avocado, Chile, and Corn Dip

LIFE CURRENTS
8Ingredients
50Minutes
170Calories

Ingredients

US|METRIC
  • 2 Anaheim chiles
  • 1/2 cup frozen corn
  • 1/4 cup pepper jack cheese (shredded)
  • 3 green onions (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/2 cup sour cream
  • 1 avocado
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    NutritionView More

    170Calories
    Sodium11% DV260mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium260mg11%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A90%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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