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Avocado, Black Bean and Corn Salsa {Fitness Confidential eBook Review}
THE LEMON BOWL10Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup black beans (drained and rinsed)
- 1/2 cup corn (thawed if frozen)
- 1/2 avocado (diced)
- 1 red pepper (seeded and diced)
- 1 jalapeño (seeded and minced)
- 1/2 cup cilantro (minced)
- 1 lime
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- baked corn tortilla chips (to serve)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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