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Ingredients
US|METRIC
6 SERVINGS
- avocado (soup:)
- 2 Tbsp. vegetable oil
- 1 sweet onion (large, chopped)
- 1 clove garlic
- 5 cups water
- 3 knorr reduced sodium chicken flavor bouillon cube
- 4 avocado
- chipotle peppers (cream:)
- 1 cup sour cream
- 2 Tbsp. chopped fresh cilantro
- 1/2 tsp. ground chipotle chile pepper
- 1 pinch sugar
- 1 Tbsp. lime juice
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Directions
- For Avocado Soup, heat oil in a large skillet over medium heat and cook onion about 10 minutes or until tender, stirring occasionally. Stir in garlic and cook about 30 seconds. Add water and Knorr® Reduced Sodium Chicken flavor Bouillon Cubes and bring to a boil. Stir in avocado, reduce heat and simmer about 5 minutes, or until avocado is very soft. Remove from heat. Process, in batches, in a blender or food processor until smooth. To serve, garnish with Chipotle Cream.
- For Chipotle Cream, combine all ingredients in a small bowl.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat8g40% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium70mg3% |
Potassium1080mg31% |
Protein6g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber15g60% |
Sugars11g |
Vitamin A80% |
Vitamin C40% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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