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Avocado Kefir Smoothie with Ginger and Mint
SERIOUS EATS4Ingredients
10Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Hass avocado (ripe, about 2/3 cup)
- 2 cups kefir (plain whole milk)
- 1 tsp. fresh ginger (peeled, roughly chopped)
- 4 fresh mint leaves
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium160mg7% |
| Potassium820mg23% |
| Protein6g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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