Avocado and Zucchini Fries with Green Goddess Dip

SERIOUS EATS
26Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 1 cup flour
  • 1 cup seltzer
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt (plus extra for seasoning)
  • vegetable oil (for frying)
  • 1 zucchini (cut into sticks)
  • 1 avocado (peeled, pitted, and cut into sticks)
  • 1/2 cup baby spinach leaves
  • 1/2 cup flat leaf parsley leaves
  • 1 tablespoon fresh chervil
  • 2 tablespoons fresh tarragon
  • 1 clove garlic
  • 4 scallions (whites and greens)
  • 1 tablespoon anchovy paste
  • 1/2 lemon
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • salt
  • pepper
  • spinach
  • parsley
  • chervil
  • tarragon
  • garlic
  • scallions
  • sauce
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    NutritionView More

    480Calories
    Sodium52% DV1250mg
    Fat42% DV27g
    Protein16% DV8g
    Carbs19% DV56g
    Fiber36% DV9g
    Calories480Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium1250mg52%
    Potassium890mg25%
    Protein8g16%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber9g36%
    Sugars14g28%
    Vitamin A70%
    Vitamin C80%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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