Avocado and Tuna Boat Recipe | Yummly

Avocado and Tuna Boat

CINDYANSCHUTZ
8Ingredients
15Minutes
190Calories

Description

Avocado halves are filled with a delicious tuna salad in this tapa plate. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread.

Ingredients

US|METRIC
  • 12 ounces tuna packed in water (solid white, drained)
  • 1 tablespoon paleo mayonnaise
  • 3 green onions (thinly sliced, plus additional for garnish)
  • 1/2 red bell pepper (chopped)
  • 1/2 teaspoon balsamic vinegar
  • black pepper (to taste)
  • 1 pinch garlic salt (to taste)
  • 2 avocados (ripe, halved and pitted)
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    Directions

    1. Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.

    NutritionView More

    190Calories
    Sodium1% DV35mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber32% DV8g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium580mg17%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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