Avocado and Seared Tuna Steak Salad Recipe | Yummly
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Avocado and Seared Tuna Steak Salad

JAMIE GELLER(1)
Kitchen Witch: "Easy and delicious meal. Will be added to our wee…" Read More
9Ingredients
35Minutes
430Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 tablespoon extra-virgin olive oil
  • 2 pounds tuna steak
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons kosher salt
  • 2 red onions (peeled and diced)
  • 2 scallions (white and half of the green part (about 6 inches), sliced)
  • 2 Hass avocado (ripe, peeled, pitted, and diced)
  • 10 dashes Tabasco Sauce
  • 1 teaspoon coriander (dried, or 1 tablespoon fresh minced cilantro)
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    NutritionView More

    430Calories
    Sodium33% DV800mg
    Fat37% DV24g
    Protein86% DV44g
    Carbs4% DV12g
    Fiber28% DV7g
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium800mg33%
    Potassium930mg27%
    Protein44g86%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A80%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kitchen Witch a year ago
    Easy and delicious meal. Will be added to our weekly dinner rotation

    PlanShop