Avocado and Pumpernickel Bites

EAT SMARTER
8Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 3 avocado (ripe, pitted, flesh scraped out)
  • 2 tablespoons crème fraiche
  • 1 shallot (finely chopped)
  • 1 tablespoon chives (finely chopped)
  • lime juice
  • chili flakes
  • 12 slices bean (Brown)
  • chives (to garnish)
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    NutritionView More

    100Calories
    Sodium0% DV5mg
    Fat12% DV8g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium5mg0%
    Potassium300mg9%
    Protein1g2%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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