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david.georgina espinosa: "Delicious! I followed the directions and added a…" Read More
6Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (beaten)
- 1 Tbsp. milk
- 1 pinch salt
- 1 pinch pepper
- 4 slices avocado
- 1 whole grain wheat bread (lightly buttered and toasted)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
david.georgina espinosa 5 years ago
Delicious! I followed the directions and added a little butter onto the pan before cooking the egg mix. Instead of cheddar, I sprinkled just enough parmesan cheese on top of the egg mix before scrambling the eggs. I also decided to smash the avocado onto the lightly buttered toast before placing the scrambled eggs on top. No extra salt needed on the avocado because the salt and parmesan cheese that was melted into the egg mix was just right for me.