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Avocado and Chickpea Spinach Wraps [Vegan]
ONE GREEN PLANET24Ingredients
45Minutes
520Calories
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![Avocado and Chickpea Spinach Wraps [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups all purpose flour (plus more for baking)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1 3/4 cups fresh spinach (packed tightly, about 60 grams)
- 1/3 cup water
- 13.5 oz. chickpeas (1 can ,cooked)
- 3 Tbsp. lime juice (freshly squeezed)
- 2 tsp. jalapeños (pickled, finely minced)
- 1 tsp. pickling liquid (from jalapeño jar)
- 1 avocado (diced)
- 1/2 red onion (finely minced)
- cilantro (A bundle of)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- freshly ground black pepper (to taste)
- 1 pinch salt (if the chickpeas are unsalted)
- spinach tortillas (recipe above)
- avocado
- chickpea
- carrots (julienned)
- red cabbage (thinly sliced)
- fresh spinach leaves
- fresh cilantro
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium960mg27% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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