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Avocado and Chicken Ciabatta Sandwich
I WASH YOU DRY10Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7 oz. roasted red bell pepper (strips, drained)
- 1/2 cup mayo
- 1/2 tsp. salt
- 1 tsp. minced garlic
- 1 pinch crushed red pepper flakes
- 6 slices ciabatta bread (cut on a diagonal, toasted)
- 6 slices chicken breast (roasted deli)
- 2 avocados (California, sliced)
- 1 slicing tomato (large, cut into 6 slices, then halved)
- 1 cup arugula (sold by the lettuce, may substitute with alfalfa sprouts if desired)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium910mg38% |
| Potassium760mg22% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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