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Avocado and Asparagus Tartines with Basil Pesto
FLOURISHING FOODIE14Ingredients
10Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basil (packed)
- 2 cloves garlic
- 1/4 cup pumpkin seeds
- 2/3 cup olive oil
- 1 tsp. salt
- 1/4 cup Parmesan cheese (grated)
- 1 bunch asparagus (15 - 20 spears)
- 1 Tbsp. olive oil
- 5 slices bread
- cream cheese (or ricotta)
- 1 avocado (sliced)
- salt
- pepper
- Parmesan cheese (grated)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1200mg50% |
| Potassium600mg17% |
| Protein12g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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