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15Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups Great Northern beans (cooked, or 1, 15-ounce can, rinsed and drained)
- 1 Tbsp. liquid aminos (or tamari or soy sauce)
- 1 Tbsp. white balsamic vinegar
- 1 small avocados (large or 2, halved)
- 2 Tbsp. fresh lime juice
- 2 Tbsp. fresh parsley (or cilantro, if preferred)
- 1 Tbsp. green chiles (diced canned)
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1/2 tsp. onion powder
- sea salt
- black pepper (Freshly gound)
- 2 lavash (wraps or large wheat tortillas)
- 2 Roma tomatoes (thinly sliced)
- 2 handfuls baby spinach
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium1510mg43% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber21g84% |
Sugars6g |
Vitamin A60% |
Vitamin C80% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
. 4 years ago
A yummy and healthy alternative to anything made with mayo (vegan or otherwise). A bit too spicy for me so I’ll halve the smoked paprika next time.