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Avocado & Tofu Canadian Bacon Benedict
THAT VEGAN NEPHEW20Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3.5 oz. extra firm tofu (pressed for 30 minutes and crumbled)
- 1 tsp. sweet pickle juice (literally the liquid from a jar of sweet pickles)
- 1 tsp. maple syrup
- 1 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. ground mustard
- 1/4 tsp. salt (plus a pinch extra)
- 1/8 tsp. chili powder
- 1/8 tsp. liquid smoke
- 2 Tbsp. vegan butter (melted)
- 1 1/2 Tbsp. chickpea flour
- 1/2 cup unsweetened soy milk (or your favorite plant-based milk)
- 1/4 cup freshly squeezed lemon juice
- 1 Tbsp. nutritional yeast
- 1/4 tsp. ground turmeric
- 1 large avocado (quartered)
- 2 whole wheat english muffins (halved and toasted)
- 1 dash fresh dill (for garnish, optional)
- 1 dash paprika (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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