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Avocado & Poached Egg on Rye Sourdough Toast
THE HEALTHY TART10Ingredients
9Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (organic)
- 2 slices rye bread (or rye sourdough bread)
- 1/2 avocado
- 3 radishes (sliced)
- rocket
- spinach
- white vinegar (unchecked▢)
- salt (unchecked▢)
- pepper (unchecked▢)
- chilli flakes (unchecked▢)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium360mg15% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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