Avocado & Kale Savory Oat Bowls

PLATINGS AND PAIRINGS
12Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup steel cut oats (Hodgson Mill)
  • 3 cups water
  • 1/4 teaspoon kosher salt
  • 2 eggs
  • 3 cups kale (thinly sliced)
  • 2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 1/2 lemon juiced
  • 1/2 avocado (thinly sliced)
  • 4 tablespoons hummus
  • kosher salt (to taste)
  • aleppo pepper (for topping)
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    NutritionView More

    210Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium460mg19%
    Potassium410mg12%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A90%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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