Avocado + Eggs + English Muffins

KIDS EAT BY SHANAI
5Ingredients
15Minutes
390Calories

Description

  • coffee and you have the perfect, easy breakfast ready in less than 10 minutes! Or even lunch…….. (or, not telling anyone, lazy dinner?)

Ingredients

US|METRIC
  • 1 egg
  • 1 English muffin (cut in half)
  • 1/2 avocado
  • 4 cherry tomatoes
  • 1 teaspoon chia seeds
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    Directions

    1. find directions at http://kidseatbyshanai.com/avocado-eggs-english-muffins/
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    NutritionView More

    390Calories
    Sodium13% DV300mg
    Fat35% DV23g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories390Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium300mg13%
    Potassium840mg24%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A20%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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