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Ingredients
US|METRIC
4 SERVINGS
- 2 slices whole wheat toast (Mine was 40 cal. a slice.)
- 1 large egg
- 2 egg whites
- 1/4 cup low-fat cottage cheese
- 1 avocado (Medium, Pitted & Halved)
- salt
- pepper
- Sriracha
- cheese spread
- jalapeño
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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