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Avocado & Chicken Salad with Southwest Ranch Dressing
THE FOODIE AND THE FIX25Ingredients
15Minutes
610Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup romaine (packed chopped, or your favorite greens)
- 1/2 cup cherry tomatoes (quartered, sliced red onion)
- 1/4 cup canned black beans (rinsed and well drained)
- 2 1/2 Tbsp. shredded pepper jack cheese
- 5/8 cup cooked chicken breast (diced, heated through)
- 2 Tbsp. ranch dressing (Southwest)
- 1/4 avocado (a medium-sized, diced)
- cilantro
- lime wedges
- 1/2 cup low-fat cottage cheese
- 2 Tbsp. greek yogurt (1% or 0%)
- 2 1/2 Tbsp. low-fat milk (or unsweetened plain almond milk)
- 1 1/2 tsp. lemon juice (or lime juice)
- 1 1/2 tsp. southwest seasoning
- 1 Tbsp. green onion (minced)
- 1 Tbsp. cilantro (finely chopped)
- black pepper (to taste)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. coriander
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 1 tsp. sea salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium3360mg140% |
| Potassium1600mg46% |
| Protein31g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber20g80% |
| Sugars15g |
| Vitamin A190% |
| Vitamin C140% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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