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Avocado Wasabi Slaw with Furikake and Bonito Flakes
THE FORKING TRUTH19Ingredients
5Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 small cabbage (– shredded thin on mandolin)
- 1 carrot (– shredded)
- 1/2 onion (sliced thin on mandolin)
- 2 small avocados (– mashed)
- 1/2 cup Greek yogurt
- 1/2 cup mayonnaise
- 4 Tbsp. bonito flakes (– split onto 2T& 2T, sold at Asian Markets, 2T for salad and 2T for finishing)
- 1 tsp. dill
- 1/2 tsp. granulated onion
- 1/2 tsp. granulated garlic
- 1/2 tsp. dried chives
- 1/2 tsp. dried parsley
- 1 Tbsp. wasabi powder (or to taste..)
- 1 tsp. fresh ground black pepper
- 1 tsp. sea salt
- 1/2 lemon (– just the fresh squeezed juice)
- 2 tsp. sherry vinegar
- 1 tsp. shiso (fumi furikake, sold at Asian Markets, for finishing)
- 1/4 cup scallions (– either sliced thin or on a diagonal, for finishing)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium640mg18% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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