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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 onion (small, finely diced)
- 2 garlic cloves (minced)
- 3 cups kale (chopped)
- 2 cups butternut squash (roasted, cubed*)
- 8 oz. cremini mushrooms (sliced)
- salt
- pepper
- 2 avocados (ripe)
- 1 Tbsp. lime juice (freshly squeezed)
- 8 whole waffles (Grain Multigrain Van’s, toasted)
- butter (optional)
- 4 eggs (fried)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium330mg14% |
| Potassium1240mg35% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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