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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup almonds (blanced)
- 1/4 cup shredded coconut
- 2 dates (pitted)
- 1 tsp. water
- 1 tsp. coconut oil (melted)
- 1 avocado (large)
- 3 Tbsp. maple syrup
- 3 Tbsp. water
- 1 tsp. pure vanilla extract
- 4 drops vanilla (medicine flower essence or seeds of 1/3 vanilla bean)
- 1 Tbsp. coconut butter (melted)
- 3 Tbsp. coconut oil (melted)
- 1 pinch salt
- 3 drops stevia (if needed for extra sweetness)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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