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Avocado Tuna Salad w/ harissa and kale (no mayo)
RECIPE FICTION11Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna (I used solid white)
- 4 tsp. harissa (I used Tazah Harissa which is milder, made with preserved lemons, and has a coarser texture than most of the other harissas we’ve bought which works well here. Rather than a harissa paste, if that’s all I had, I would use a red pepper tapenade and add heat- but most harissas in glass jars seem to have a rougher cut.)
- 1/4 cup diced onion (finely, any variety)
- 1 cup salad (avocado kale, or, alternately, 1 cup of shaved kale tossed with a splash of lemon juice and olive oil to coat)
- 1/2 avocado (smashed, if using straight kale rather than the kale salad add a whole avocado, mashing half and dicing half)
- 5 oz. tuna (I used solid white)
- 4 tsp. harissa
- red pepper tapenade
- 1/4 cup diced onion (finely, any variety)
- 1 cup salad (avocado kale, or, alternately, 1 cup of shaved kale tossed with a splash of lemon juice and olive oil to coat)
- 1/2 avocado (smashed, if using straight kale rather than the kale salad add a whole avocado, mashing half and dicing half)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium640mg18% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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