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Avocado Toasts with Peach Pico de Gallo
WILL FROLIC FOR FOOD12Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices sourdough bread
- 2 avocados (large ripe)
- 5 white peaches (pit removed & chopped roughly, 2 cups)
- 1/3 cup shallot (or red onion, chopped roughly)
- 1/2 cup red pepper (chopped roughly, ~1/2 red pepper)
- 1/2 cup sweet corn (fresh raw, cut from the cob)
- 1 inch jalapeño pepper (a hot, minced, only include the seeds if you want it to be VERY spicy!)
- 1/4 cup fresh cilantro (chopped roughly)
- 1/2 tsp. cumin seeds (whole, crushed in a mortar)
- 1/4 tsp. ground black pepper
- 1/2 tsp. sea salt (+ more to taste)
- 2 Tbsp. lime juice (~2 limes)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1080mg31% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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