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Avocado Toasts with Pan-Seared Corn, Olives, and Queso Fresco
SIMPLY RECIPES14Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup frozen corn kernels (or fresh)
- 2 scallions (finely sliced,, include some of the green part)
- 1/2 cup ripe olives (halved california Black)
- salt
- pepper
- 4 slices bread (hearty whole grain, artisan-style, or another bread of your choice)
- 2 avocados
- 4 lime wedges
- salt
- pepper
- 4 Tbsp. queso fresco (crumbled)
- 2 Tbsp. fresh chopped cilantro (coarsely)
- 2 Tbsp. pumpkin seeds (toasted)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium750mg31% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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