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Avocado Toast with Soft Egg
MOM'S KITCHEN HANDBOOK6Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 1 slice crusty bread (ideally whole grain)
- 1/3 avocado (medium ripe)
- 1/2 lemon
- 3 pinches salt (use flaky salt, such as Maldon, if you have it)
- 2 dashes sumac (or other favorite spices or herbs, such as za'atar, paprika, chives, or dried chili flakes)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1590mg66% |
| Potassium590mg17% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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